Honey Ginger Tea! It's a tad bit sweet with an added spicy kick of ginger juice. This simple and delicious recipe is my at-home version of the Starbucks medicine ball...dare I say mine is better though?!? I definitely think so. This hot tea is great to drink during cold and flu season. Let's be honest though, it's so good that you'll want to sip on it regardless of being sick or not. However, if you've never had a medicine ball before let me fill you in. The base is made up of ... continue reading...
Parmesan Spaghetti Squash with Spicy Sausage
Parmesan Spaghetti Squash with Spicy Sausage is a healthy weeknight meal! It's made with a quick and spicy marinara, fresh basil and lots of parmesan cheese - it is delicious. Helpful Tips to Cut & Roast Spaghetti Squash: Looking for a quick and easy way to cut squash? Pierce the squash a number of times with a fork, and microwave for 5 minutes. (This process will soften the skin without cooking the squash). Please note, it will be hot so when you remove it from the microwave use ... continue reading...
Charred Lemon Broccoli
This Charred Lemon Broccoli is an easy side dish that everyone will love! It is roasted and charred to perfection, and pairs well with any meal. How to Roast the Broccoli: What you will need: fresh broccoli, extra virgin olive oil, garlic and fresh lemon juice. Make sure to roast the florets until they are crisp-tender, and slightly charred on the outside. The charred edges are the absolute best! Garlic: Feel free to use the minced garlic from a jar or whole cloves. Either one ... continue reading...
Loaded Kiwi Chia Pudding (Dairy & Gluten-Free)
This Loaded Kiwi Chia Pudding is Dairy & Gluten-Free! It's made with oat milk, is naturally sweetened with honey, and is my go-to recipe for a healthy breakfast or light dessert option. The Benefits of Chia Seeds: An excellent source of omega-3 fatty acids, which help raise HDL levels, the "good" cholesterol. High in fiber, which helps fill you up. Rich in antioxidants and iron, which is great for overall health. Helps with digestive health. Boost energy and ... continue reading...
Cape Gooseberry Scones
These Cape Gooseberry Scones are surprisingly sweet, yet tart and busting with complex flavors. Once baked they are buttery soft, with a flaky center and crumbly edges...and they are packed with bright gooseberries and fresh lemon. The History of Cape Gooseberries: Cape Gooseberries, are known by various names throughout the world (Physalis, Physalis Peruviana, Goldenberry, Groundcherry or Pichuberry - since they are native to Peru), and are grown in many different countries. While ... continue reading...
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