Description
A light and fluffy quiche filled with all the right ingredients. Great for breakfast, dinner or a nice Sunday Brunch!
Ingredients
Units
Scale
- 1/2 small Yellow Onion, diced
- 1/2 Red Bell Pepper, diced
- Broccoli Florets, diced
- Canino’s Hot Italian Sausage, crumbled
- Sharp Cheddar Cheese, grated (optional)
- 2 cups The Original Oatly Oat Milk, or milk of choice
- 1/2 cup Bob’s Red Mill® Grain Free Paleo Baking Flour
- 5 Eggs
- 1/2 tsp Himalayan Pink Salt
- 1 tsp Freshly Ground Black Pepper
Instructions
- Oven: Preheat the oven to 350°.
- Sausage: On medium high heat, brown the sausage until it looses its pink color; about 5-7 minutes. Drain the meat on a paper towel lined plate.
- Veggies: While the sausage is cooking, prep all your veggies.
- Layer: Lightly grease a 10” glass pie dish with cooking spray. Sprinkle a generous layer of onion, followed by red bell pepper, broccoli, and spicy sausage. Top off with grated cheddar cheese.
- Blend: Place the milk, flour, eggs, and salt and pepper in a blender and blend until well combined and smooth.
- Pour: Slowly pour the egg mixture into the pie dish.
- Bake: Bake for 1 hour. Test the center of the quiche with a knife. It should come out quite clean. You can tell if it’s too runny.
Equipment
Buy Now →
Notes
- You’ll want to make sure and either use a blender or hand held mixer for the egg mixture (this will ensure a smooth and even consistency). Using just a fork to mix this up will lead to a ton of lumps.
- Once your egg mixture is well blended, skim the foam off the top before adding to the pie dish.
- Regarding veggies, sausage and cheese: just use enough to cover the bottom of the dish. Be generous though! (For one quiche, I find myself using at least the amounts listed above.)
- Sausage: We love this brand because it’s very flavorful, and has a low fat content. So I always buy a big package, and break it down into smaller, even freezer bags. Then I can pull out some at will.
- Category: Breakfast, Brunch, Main Course
- Method: Bake
- Cuisine: American
Keywords: Breakfast, Brunch, Dairy-Free Recipes, Dinner, Egg Recipes, Gluten-Free Recipes, Sausage Recipes, Vegetable
