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Parsnip Purée with Garlic and Herbs

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  • Author: Naomi
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x


This Parsnip Purée with Garlic and Herbs is a healthier and lightened up version of your favorite mashed potatoes.


Units Scale
  • 2 lb. Parsnips, peeled and cut into 1-inch pieces
  • 2/33/4 cup Oat Milk, or milk of choice
  • 12 Garlic Cloves, minced
  • Fresh Rosemary, just a small sprinkle
  • Fresh Lemon Thyme, just a small sprinkle
  • 1/2 cup Parmigiano Reggiano, freshly grated, or Vegan Parmesan Cheese
  • Freshly Ground Black Pepper, to taste
  • Himalayan Pink Salt, to taste


  1. Parsnips: Bring a large pot of water to a boil and add the parsnips. Cook until tender about 8-10 minutes. Drain.
  2. Purée: To a food processor, add the parsnips, milk, garlic, rosemary and thyme and purée until smooth.
  3. Season: Add the cheese and pulse again until just incorporated. Season with pepper and salt to taste. Serve immediately or cover and reheat later.
  • Category: Side Dish
  • Method: Boil
  • Cuisine: American
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