Maple-Herb-Roasted Sheet Pan Vegetables

· · · · ·

Maple-Herb-Roasted Sheet Pan Vegetables! This side dish is such a delicious fall and winter treat. It is a great accompaniment to any main meal, and is easily customizable to your family’s likes. This side dish comes together with simple ingredients like brussels sprouts, sweet potato, apple, herbs, and maple syrup. That is it! It is so simple, but SOO very good.

A sheet pan of diced brussels sprouts, sweet potatoes and apples, sitting on a marble bread board, and surrounded by pinch bowls of salt, balsamic, extra virgin olive oil and herbs.

Recipe Features:

  • An array of delicious autumn roasted veggies and fruit
  • A salty, sweet combo from the maple syrup and sea salt
  • This sheet pan side is completely customizable to your taste and is easy to execute

How To Get The Perfect Maple-Herb-Roasted Sheet Pan Vegetables:

  • Brussels Sprouts – Buy them fresh! Whether they’re on or off the stem, pick sprouts that are vibrant green, compact and firm. The smaller the sprout the sweeter it will taste. Bigger ones are more bitter, and will taste more like cabbage. Also, please note: don’t ever boil, microwave or steam brussels sprouts, because it will scar you for life. The taste will be very bitter, and the texture will be boring and limp. Overall, those methods don’t take full advantage of the natural sugars found in sprouts.
  • Cooking Preparation – The correct preparation is crucial. You want to get them nice and browned and crispy…even charred in some areas. Don’t be afraid to char those babies up (char is flavor)!
  • Oil – I use avocado oil for a number of reasons. Mainly, though, because of its very high smoke point and neutral flavor. (The only time I use extra virgin olive oil is for finishing a dish, or for a homemade salad dressing).
    • Tip: When looking for oil, you want to make sure to find one that is of single origin and is not cut with other inferior oils. It should be 100% pure avocado oil.
  • Maple Syrup – A good quality syrup is important to have on hand. My favorite brand is Crown Maple Syrup because their brand is 100% pure and organic with no added junk.
A sheet pan of diced brussels sprouts, sweet potatoes and apples, topped with fresh rosemary and thyme sprigs, and surrounded by pinch bowls of salt, balsamic, extra virgin olive oil and herbs.

Different Flavor Combos:

  • Use a good quality balsamic vinegar
  • Sweeten with honey, or coconut sugar
  • Add some cinnamon, nutmeg or both
  • Sprinkle a bit of my DIY Garden Herb Salt on top

When it comes to putting this dish together, feel free to play around with the measurements. There is no hard, fast rule that it has to be a certain way. If you like more salt, add more salt, and if you don’t want to add the herbs then you don’t have to. It all comes down to preference. I am just here to provide an outline of a great recipe for you to try.

Cooked Maple-Herb-Roasted Sheet Pan Vegetables in a large ceramic bowl, sitting on a marble bread board, and surrounded by pinch bowls of salt, herbs and a hand towel.

And, for more apple recipes, please give these a try:

FOLLOW ALONG! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for the latest updates, recipes and content.

If you make this recipe, please be sure to leave a comment and a star rating below so I know how you liked it. Thanks! Enjoy!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cooked Maple-Herb-Roasted Sheet Pan Vegetables in a large ceramic bowl, sitting on a marble bread board, and surrounded by pinch bowls of salt, herbs and a hand towel.

Maple-Herb-Roasted Sheet Pan Vegetables


  • Author: Naomi
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

This side dish is such a delicious fall and winter treat. It is a great accompaniment to any main meal, and is easily customizable to your family’s likes. This side dish comes together with simple ingredients like brussels sprouts, sweet potato, apple, herbs, and maple syrup. That is it! It is so simple, but SOO very good.


Ingredients

Units Scale
  • 1 10 oz. container Brussels Sprouts, halved (quartered if very large)
  • 1 large Sweet Potato, peeled and diced
  • 1 large Honeycrisp Apple, cored and diced
  • 2 tbsp Chosen Foods 100% Pure Avocado Oil
  • 12 tbsp Pure Maple Syrup, such as Crown Maple Syrup
  • Fresh Rosemary, to taste
  • Fresh Thyme, to taste
  • Freshly Ground Black Pepper, to taste
  • Redmond Real Fine Sea Salt, to taste

Instructions

  1. Veggies and Fruit: Preheat the oven to 425 degrees F. Line a 13×9 baking sheet with parchment paper. In a large bowl, combine the brussels sprouts, sweet potato and apple. Drizzle with the oil and maple syrup, and toss until everything is well coated.
  2. Season: Arrange the mixture, in a single layer, on the baking sheet. Season with salt, pepper, and herbs.
  3. Roast: Roast, without stirring, until cooked and the edges are crispy; about 20-25 minutes. Check for seasoning. Serve warm.

Notes

  • If possible, use all organic ingredients.
  • Brussels Sprouts: If 10 ounces is too much then feel free to use only half of the container. Again, it all depends on preference.
  • Cook Time: If you want a more intense char, preheat the oven to 450 degrees F, and roast for 20-25 minutes.
  • Category: Appetizer, Main Course, Side Dish, Snack
  • Method: Roast
  • Cuisine: American

Keywords: Appetizer, Apple, Brussels Sprouts, Dairy-Free, Easy Side Dish Recipes, Easy Snack Recipes, Gluten-Free Recipes, High Fiber, Holiday Recipes, Main Dish, Sheet Pan Recipe, Side Dish, Sweet Potato, Vegan, Vegetarian

Recipe Card powered byTasty Recipes

NOTE:

Maple-Herb-Roasted Sheet Pan VegetablesMaple-Herb-Roasted Sheet Pan VegetablesMaple-Herb-Roasted Sheet Pan Vegetables
92 Shares

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star