Loaded Kiwi Chia Pudding (Dairy & Gluten-Free)

This Loaded Kiwi Chia Pudding is dairy & gluten-free! It’s made with oat milk, is naturally sweetened with honey, and is my go-to recipe for a healthy breakfast or light dessert option.

The Benefits of Chia Seeds:

• An excellent source of omega-3 fatty acids, which help raise HDL levels, the “good” cholesterol.
• High in fiber, which helps fill you up.
• Rich in antioxidants and iron, which is great for overall health.
• Helps with digestive health.
• Boost energy and metabolism.

Tips on Making Chia Pudding: 

• Generally, I make 3 to 4 puddings at a time for the week ahead. That way, I can enjoy one for breakfast, as a late afternoon snack, or as a fun after dinner dessert. So make sure to plan ahead.
• Let it sit for 30 minutes to thicken up, stirring 2-3 more times to prevent clumping. This is a key step.
• Chill in the refrigerator for at least an hour or two before eating. However, I believe, the texture is best if it has set for 8+ hours. So making them on a Sunday evening, for the week ahead, is the perfect idea.
• When I use yogurt, I divide one yogurt container among two chia pudding servings. Not only do I cut sugars in half, but it still allows me to get that creamy “yogurt” fix that I absolutely enjoy in my pudding.

How Long Does Chia Pudding Last:

• If stored in an airtight container, chia pudding should last up to 5 days in the refrigerator.

Chia Pudding Toppings: 

• Kiwi – Did you know? Kiwis have more potassium than a banana, more Vitamin C than an orange, more fiber than the leading cereal brand, and more Vitamin E and K than an avocado.
• Yogurt – The So Delicious Dairy-Free Coconut Milk Yogurt Alternative is a great option for those that can’t have dairy.
• Nuts – I love to add almonds! But just make sure to add some form of protein like nuts or nut butter to help balance out the natural sugars in the fruit.
• Other fun options that I love – mixed berries, cacao nibs instead of chocolate chips, because they’re sugar free. The possibilities are endless!

This Loaded Kiwi Chia Pudding (Dairy & Gluten-Free) Is:

• Dairy-Free
• Gluten-Free
• Refined-Sugar Free

For more breakfast recipes, please give these a try:

• Roasted Strawberry Chia Pudding
• Baked Quail Egg Bites
• Cape Gooseberry Scones
• The Best Iced Nespresso Mint Lattes

 

NOTE:

• The Artisanal Kitchen Supply Marble Trivet in White is from Bed Bath and Beyond.
• The Cravings 3 Stoneware Pinch Bowls by Chrissy Teigen can be found at Target, or this similar set of Cravings 3 Stoneware Pinch Bowls can be found on Amazon.
• These White Marble Ceramic Coasters or these White Marble-Style Coasters are from Amazon.
• And, Navitas Organic Chia Seeds or Organic Badia Chia Seeds can be found on Amazon as well.
• Here are some similar mason jars. These 8 oz Mason Jars, these 16 oz Mason Jars or these 16 oz Ball Mason Jars can be found on Amazon.
• Lastly, this Clear Glass Bowl with Lid Set of 12 from Crate & Barrel is what I use to store my chia puddings in.

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